Welcome — let’s move!
At Pose and Pulse, refused the mindful strength of Yoga with the cutting edge power of EMS training to help everybody build balance inside and out. Our mission is to empower individuals to move with purpose, restore function, and feel strong, flexible, and free in their bodies.
Pose & Pulse is a woman-owned company that
believes in STRENGTH through MOVEMENT
EXPLORE CLASSES
yoga
25 minute training session uses scientifically backed electrical impulses to stimulate muscle contractions at a deeper and more comprehensive level than voluntary movement alone. By activating over 90% of muscle fibers simultaneously, including hard – to reach stabilizers and deep tissue layers – EMS enhances, strength, endurance, and neuromuscular coordination.
This low impact high efficiency training method delivers results in just 20 minutes, making an ideal for improving performance, Excelerator rating rehabilitation, correcting muscular imbalances, and reducing joint strain.
EMS
( electrostimulation training method )
Vinyasa style yoga class that is thoughtfully designed to meet individual needs and goals. Whether you’re working on strength, mobility or simply finding balance. Each session blends functional movement with mindful breath, work, creating a strong mind, body connection through a playful, high energy flow.
expect a supportive space where you can challenge your body, quiet your mind and feel empowered in your practice.
Why do EMS Ann Yoga works so well together?
EMS training build deep functional strength by activating hard-to-reach muscles with electrical – Improving stability, posture, and muscle tone quickly and safely.
Yoga complements this by increasing flexibility, enhancing recovery, and deepening the mind-body connection.
Together, they create a balance approach. EMS strengthens the muscles that support your joints while yoga improves mobility and reduces tension. The result Is a body that strong, flexible, and more in tune -inside and out.
Pose & Pulse · BE & feel great
Pose & Pulse · BE & feel great
